WITHDRAWAL SYMPTOMS: CREATIVE VISUALIZATION
This means using your imagination in a positive way to cure symptoms of depression (or any illness). You may wonder how this simple measure could help, but try it and see—it takes time for the body to react to the positive images but it does work. By imagining scenes where you look well and confident, you are stimulating the chemicals necessary for your well-being. A woman in hospital who was immobilized after an accident, made a remarkable recovery when she started using this technique. In most of her waking hours she imagined she was playing tennis and her body responded to these positive images.
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